Healthful Mashed Potatoes

These Healthful Mashed Potatoes are creamy, fully delicious and made lighter with Greek yogurt, a lot much less potatoes and an entire head of cauliflower!? The suitable side dish to your trip desk or weeknight dinner.

Mashed potatoes have on a regular basis been a staple side dish in my family rising up served with turkey on Thanksgiving and with our ham on Christmas.? Sadly, potatoes are more likely to get a nasty rap on account of they’re bigger in carbohydrates so of us assume they’re unhealthy, nonetheless the best way you place collectively them is significant!? For this healthful mashed potato recipe, we’re lowering down on the potatoes and sneaking in an entire head of cauliflower for some additional veg and using protein-packed Greek yogurt to make this so creamy.? In case you might be seeking a low-carb chance though, my mashed cauliflower recipe is delicious!

• Extra wholesome than typical mashed potatoes and nonetheless so creamy.
• You¡¯ll in no way guess an entire head of cauliflower is on this recipe!
• Merely made multi operate pot in merely half-hour.
• Good side dish for Thanksgiving, Christmas or weeknight dinner.

• potatoes ¨C I personally select to utilize Yukon gold potatoes ensuing from their pure yellow shade and buttery texture, nonetheless you probably can moreover use russet potatoes.
• cauliflower ¨C gives in some additional food plan and permits us to utilize a lot much less potatoes preserving this dish lighter and reduce in carbs.? You¡¯ll need one total head of cauliflower.
• Greek yogurt ¨C takes the place of bitter cream or cream cheese that is normally utilized in mashed potato recipes and gives in some protein making these mashed potatoes so creamy.
• milk ¨C I used unsweetened almond milk to cut down on the fat and vitality that milk and cream traditionally convey to mashed potatoes, nonetheless be at liberty to utilize skim milk or any form of milk you want.
• rooster broth ¨C this gives additional style whereas allowing us to utilize a lot much less milk.? In the event you occur to don¡¯t have low sodium rooster broth you need to use vegetable broth and even additional milk.
• butter ¨C you don¡¯t need plenty of butter in these extra wholesome mashed potatoes, nonetheless they sure do make such a distinction and gives them that primary fashion.? You might also use vegan butter as a dairy-free chance.
• seasonings ¨C combination of garlic powder (otherwise you probably can use minced garlic cloves), salt and black pepper to season the mashed potatoes.
• modern herbs ¨C that’s non-obligatory, nonetheless I used a mixture of modern thyme along with some modern chives to garnish these potatoes.? You might also add in modern parsley, rosemary or sage.

1. Chop, chop, chop.? Peel and decrease your potatoes into 2-inch chunks and chop the highest of cauliflower into florets.? Set them aside.
2. Boil the potatoes.? Place the potatoes solely (keep off on the cauliflower for now) to a giant pot of salted water and produce to a boil.? Reduce the heat to medium-low, cowl and let the potatoes simmer for about quarter-hour.
3. Add the cauliflower.? Add inside the cauliflower florets and proceed to simmer for an extra 8 to 9 minutes, until cauliflower and potatoes are mushy and fork tender.
4. Mash.? Drain the potatoes and cauliflower then add them once more into the pot they’ve been cooked in.? Add the milk, Greek yogurt, rooster broth, butter, garlic powder, salt and pepper and each mash using a potato masher or combine each little factor using {an electrical} mixer (or stand mixer) until you get your required consistency and a nice creamy texture.? I personally select to utilize a hand mixer as a result of it really will get the mashed potatoes fully fluffy!
5. Serve.? Change mashed potatoes to a bowl, fashion and season with further salt and pepper, if wished, and garnish with modern thyme and chives.? Have the benefit of!

Mashed potatoes make an vital trip side, nonetheless they’re moreover delicious with completely different regularly dinners!? Listed below are a number of of my favorite recipes to serve with these mashed potatoes.

• Healthful Turkey Meatloaf
• Harvest Sheet Pan Hen Sausage and Veggies
• Conventional Beef Stew (serve over the potatoes!)
• Maple Balsamic Hen Breasts
• Baked Salmon and Veggies

You could retailer leftovers in a sealed-airtight container inside the fridge for as a lot as 5 days.? You could merely reheat these mashed potatoes on the vary prime or inside the microwave.

• Bourbon Maple Pecan Sweet Potatoes
• Maple Glazed Squash and Brussels Sprouts
• Sausage, Apple and Herb Stuffing
• Trip Glazed Acorn Squash
• Pomegranate Glazed Brussels Sprouts
• Lightened Up Inexperienced Bean Casserole

Hope you all benefit from these Healthful Mashed Potatoes and must you love this recipe as loads as we do, please depart me a five-star rating beneath and don¡¯t neglect to tag me on Instagram?using the hashtag #eatyourselfskinny! I like seeing your whole delicious recreations!